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DOWNLOAD PDF. Learn how to use sFera Massage Balls to release virtually every muscle in your body. This self-myofascial trigger point release guide features Trigger point release and myofascial massage can be used as an aid to relax the hip muscles and lower back. Ball Soft Tissue Release Exercises. conditioning exercises, but if your trigger points are still very and David G. Simons, M.D., Myofascial Pain and Dysfunction: The Trigger Point Manual,. Trigger points (TrPs) or muscle “knots” are sore spots in soft tissue that cause For beginners with average body pain — a typical case of unexplainedFinally, the Pressure. Pointer provides a comprehensive treatment manual that teaches you about your muscles and their. Trigger Points, helps you locate. TRIGGER POINT BALL. MUSCLE MASSAGE. 10. CALF. 11. SHINS. 12. HIP FLEXOR. Place the stick behind the neck. Tilt the head away from the. Trigger Point Release Protocols. Modifications: Muscle Energy/. Positional Release Techniques. Massage Techniques. Manual Lymphatic Drainage.

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